If you tee off without warming up, you may:
-get injured
-lack rotation
-swing too fast
-lose distance
-waste first few holes trying to warm up
You won’t have a full control over which swing shows up for the day.
Aimee will show you her three favorite stretches for these parts of the body;
Shoulders, mid-section, and the legs.
You can even do these while your playing partner is teeing off!
Let’s stretch together so we will be ready to make some serious birdies!!
Enjoy~
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Filmed at WILFIT SPORTS CENTER